Women's PiYo Workout
Join other women for a gentle workout in the Upper Fellowship Room on May 8th from 7:00-8:00pm. We will be led by Amanda Elliott, certified PiYo instructor in a gentle but flowing combination of Pilates and Yoga which is appropriate for a wide variety of ages, levels, and experience. PiYo is a dynamic and powerful flowing workout designed to sculpt, stretch, and strengthen your body.
You will want to bring water and a yoga mat or beach towel to lay down on the floor, and the class will include standing, sitting, and laying on the floor. We look forward to seeing you there!